The Wellbeing Navigator – Preventing Caregiver Burnout highlights the emotional, physical, and mental toll of caregiving, offering support for those caring for loved ones with dementia. Caregivers often sacrifice their own well-being, experiencing exhaustion, stress, and guilt, leading to burnout. This guide provides self-assessment questions to identify early warning signs and offers practical strategies to maintain emotional balance, physical health, and social connections. By recognizing the impact of caregiving and prioritizing self-care, caregivers can provide better support while protecting their own well-being. Caring for yourself is just as important as caring for others.
Only available in English!